Niki Good & Hideto Heshiki 079 488 75 89


Helga Fröhli

When working as a qualified banker I appreciated the multi-faceted nature of the job and the daily interaction with people. Following the birth of my two children I changed direction and pursued my fascination for movement and the human body. The active flowing movements in Gyrotonic and the core strengthening exercises of Pilates have influenced me the most. My deep interest in both has changed my life and moved me in many respects. As a qualified trainer of Pilates and Gyrotonic, I combine the diverse possibilities of both training methods, always adjusting to the needs of my clients. With much joy and passion, I teach in small groups or in private sessions as I accompany my clients on their journey to reach their goals. I am a qualified Pre-Training Gyrotonic Instructor and a member of Pilatessuisse.


2017 Gyrotonic Pre-Trainer for Teacher Training
2015-2016 Gyrotonic Level 1
2014 Gyrokinesis Level 1
2009-10 Spiraldynamik Basic Movement, Spiraldynamik Akademie Zürich
2006-08 Certified Pilates Instructor (Allegro/Studio) Polestar Pilates, USA
2004 Pilates Mat, BSA München
2003 Group Fitness Instructor, Swiss Academy of Fitness and Sports


Further education

2018 Gyrotonic: Application for Golfer 
2018 Gyrotonic:Psoas Principles
2018 Gyrotonic:Exploration into the Extremes
2017 Gyrotonic Leg Extension Unit 
2017 Gyrotonic Level 2 (Prg. 1 und 2) 
2016 Gyrotonic Jumping Stretching Board