Members

Welcome to our new experiment. Let’s go beyond the exercise!

A task to practice yourself, an option to roll out the mat alone, to quiet the thoughts, to concentrate the mind.

Taking the responsability for the own well-being, the growing of confidence that our own body knows what is good for him, what he needs to be free of pain and stagnation. To learn again to trust the own experience, even we all feel different with the same exercise: this Site wants to help you in this adventure – to find a Training that feels good just for you!

Please consider as a help this 3 stages of learning:

• Listening attentively, without mental comment. (receive, intake)
• Silent clarifications, contradictions, implications. (Feel about, think about)
• Meditating on the meaning behind the words. (understanding, digesting, expressing)

Thank you for trying, we are happy to share with you!

After successful login you will find the videos here.