Niki Good & Hideto Heshiki 079 488 75 89




This is the origin of the Juliu Horvath Gyrotonic Expansion System® Method and is mainly thaught in group classes.

This method, which works without any use of equipment, systematically and gently works the joints and muscles through rhythmic and undulating exercises.  Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated. 

This training can be enjoyed by everybody. You are warmly welcomed to join the class!

Fluidity is the key.  Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel like a dance.

Seated on low stools, the classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the mobilization of the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, shoulders and so on, in all possible directions: front, back, twisting and turning.  The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The more advanced classes add endurance training to bodies prepared for more strenuous activities.  The classes encompass not only sitting but also laying and standing positions.

Jana Bobokova
Days: Thurs, Fri & by appointment

076 268 40 58

Delphine Delépine
Days: Mo - Fr

079 417 33 73

Helga Fröhli
Days: Wed

076 574 72 80

Hideto Heshiki
Days: Tues - Fri & by appointment

079 380 41 50

GYROTONIC, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS sind eingetragene Warenzeichen der Gyrotonic Sales Corp.