Gyrokinesis®

This is the origin of the Juliu Horvath Gyrotonic Expansion System^® Method and is mainly thaught in group classes.

This method, which works without any use of equipment, systematically and gently works the joints and muscles through rhythmic and undulating exercises.  Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated. 

This training can be enjoyed by everybody. You are warmly welcomed to join the class!

Seated on low stools, the classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the mobilization of the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, shoulders and so on, in all possible directions: front, back, twisting and turning.  The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The more advanced classes add endurance training to bodies prepared for more strenuous activities.  The classes encompass not only sitting but also laying and standing positions.

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