We need to decelerate the Virus. We need to decelerate our activities and decelerate our state of mind. Stay home please and follow the safety instructions.

Education / Teacher Training

Master Trainer Hideto Heshiki offers all educations for Gyrotonic^® and Gyrokinesis^®:

Level 1 & Level 2 Instructor Gyrotonic and Gyrokinesis
Update and Supervised Courses
Jumping-Stretching-Board (JSB)
Leg Extension Unit (LEU)
Gyrotoner
Archway

News

Corona Virus - no Group Classes and as well no Personal Training.
Acupuncture treatments with prescription of a doctor are possible, please contact Niki Good directly.

PILATES MAT OPEN CLASS

Please reserve your spot by sms or WhatsApp: 079 488 75 89, we have a maximum of 8 participants.
The classes are open for every level, to adjust your personal need, we work with a variety of props (such as fitness circle, flex-band, toning balls, roller). We follow the classical method keeping a flow and adding stretches and body awareness excercices.