Niki Good & Hideto Heshiki 079 488 75 89

Members

We need to decelerate the Virus. We need to decelerate our activities and decelerate our state of mind. Stay home please and follow the safety instructions.

PILATES MAT OPEN CLASS

Please reserve your spot by sms or WhatsApp: 079 488 75 89, we have a maximum of 8 participants.
The classes are open for every level, to adjust your personal need, we work with a variety of props (such as fitness circle, flex-band, toning balls, roller). We follow the classical method keeping a flow and adding stretches and body awareness excercices.